What is the difference between YOG & PRANAYAM?

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What is the difference between YOG & PRANAYAM


DEFINITION OF YOGA

Yoga is made from the word Yuj, which means the act of joining. 

In spiritualism this word is used to unite soul and supreme soul. The detachment of soul from the supreme soul is the cause of all problems and sinful actions, disharmony, crime, immorality, etc arise due to these. Everybody wants to live happily but due to ignorance they search for happiness in temporary things. They search for happiness in wealth, fame, respect name, woman, son, relatives, society etc. but in the end they get sorrows only. This soul is limited within the body. When it goes beyond this limit and reaches the supreme soul then it becomes separate from the body. Yoga is important from both physical and world point of view.

Yoga devotion arouses the internal powers of the person. Their arousal happens according to a specific rule and method. The person experiences sensuousness of the soul and after that he transforms this consciousness into consciousness of the world and begets salvation. This is his last achievement. The practice of yoga begins with the process of controlling the mind. 


 Yoga is controlling ail the conditions of the mind. The mind is the centre of all the worldly activities of the human being and it enters the internal world from the external world. This needs awareness. Pure mind is its centre ; this is the main task of meditation.

Yoga asana is the best method to keep the body healthy, disease free, strung, bright and active. Yoga asanas are the exercise for the whole body; this makes the body flexible, active and fresh. This cures constipation, helps in proper blood circulation, strengthens the nerves and muscles and regular practice of the asana cures almost all types of diseases.

PRANAYAM AND HEALTH

Pranayam is equally important as yoga asanas for maintaining good health. Yoga asana purify the mind, which increases the semen and strength. Pranayam purifies the vital life source the prana. It gives additional energy to the body.

Pranayam controls the playfulness of the mind, this give physical health. Regular practice makes the mind happy. The body remains active Liin.1 Mums.' aria ikr glow increases. The person is able to control the hunger and thirst and cold and hot temperatures, this prevent any kind of discquilibria in the body. It improves the digestion, delays ageing, purifies the nerves, reduces obesity, and cures many other physical and mental diseases.


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