APPLES AMAZING HEALTH BENEFITS

-
APPLES AMAZING HEALTH BENEFITS

Nutritional Facts

Amount Per 
Calories 52
% Daily Value*
Total Fat 0.2 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Potassium 107 mg3%
Total Carbohydrate 14 g4%
Dietary fiber 2.4 g9%
Sugar 10 g
Protein 0.3 g0%
Vitamin A1%Vitamin C7%
Calcium0%Iron0%
Vitamin D0%Vitamin B-60%
Cobalamin0%Magnesium1%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





Benefits of eating an apple daily for health: 

You have heard the adage an apple a day keeps the doctor away, and research is showing that the health benefits of the apple may prove this adage to be true. The apple has become so usual in our daily lives, Apples are incredibly delicious fruit, it has many benefits of which you may not even be aware! Here I am going to share the health benefits of eating an apple daily.

. Sharpen Memory: Apples are believed to raise the production of acetylcholine -a natural chemical, so they may sharp memory and lower your risk of Alzheimer’s.

. Boost Immune System: Apples are high in multivitamins, such as vitamin C – the very first immune system booster!

. Fight Cancer: Apples contain chemical substances called triterpenoids, which may fight against certain cancers like colon, liver, and breast.

. Improve Your Energy levels: Apples are an excellent source of simple carbohydrate, which can be transformed into energy quickly. Thus, apples make a great choice for time or pre-workout snacks. The fruit’s high fibers content allows you feel replete without sense slowed down, which is exactly what you want from treats when you are on the go.

. Help Prevent High Blood Pressure: There has overwhelmed proof that one-third of all cancer cases and half the situations of cardiovascular disease, hypertension can be linked to diet. Because apples are great in potassium, a mineral that helps control high blood pressure, they can help prevent stroke.

. Whiter Teeth: The stinging and chewing of this fruits increases the release of salvia in the mouth that slowdowns tooth decay. Apples can definitely make those unpleasant visit to the dentist a lot less frequent!

. Apple Benefits For Skin: There is plenty of anecdotal proof that indicates that the apple benefits for skins & health. Apples are probably one of the fruits that can give you with beautiful skin. They can be beneficial for your skin in the many ways.


Comments

Post a Comment

healthkingvnb.blogspot.com

Divya Godhan Ark Benefits

-
Image
Divya Godhan Ark  Benefits There are too much health benefits from Divya  Godhan Ark   This is beneficial in 1. Fatty liver 2. General Infection  3. Obesity  It is used for own SANITISATION  (SHUDDHIKARAN) CONSTIPATION 
Read more

tulsi (Ocimum tenuiflorum) Benefits and Uses

-
Image
tulsi/  Botanical Name  :  Ocimum tenuiflorum Family:  Lamiaceae Order:  Lamiales Rank:  Species Higher classification:  Basil Kingdom: Plantae Holy basil , ( Ocimum tenuiflorum ), also called tulsi or tulasi , flowering plant of the mint family (Lamiaceae) grown for its aromatic leaves. Holy basil is native to the Indian subcontinent and grows throughout Southeast Asia. The plant is widely used in Ayurvedic and folk medicine, often as an herbal tea for a variety of ailments, and is considered sacred in Hinduism. It is also used as a culinary herb with a pungent flavour that intensifies with cooking. It is reminiscent of clove, Italian basil ( Ocimum basilicum ), and mint and has a peppery spiciness. It is considered an agricultural weed and an invasive species in some areas outside its native range. Tulsi: Benefits and Uses ...
Read more

IMMUNITY BOOSTERS / The power house of immunity / Giloy

-
Image
IMMUNITY BOOSTERS / The power house of immunity / Giloy Today The whole world is searching to improve their immunity power. Because to live healthy further we must increase immunity power. "GILOY  is a universal herb that helps boost immunity”.  It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions. Fights Respiratory Problems  “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils”. Reduces Signs Of Aging Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted. Reduces Asthmatic Sy...
Read more

The beuty naturally

-
Image
The beuty naturally Receding Hairline Women - How to Make Your Hairline Grow Back Remember Rapunzel and remember what happened to Rapunzel when her luscious locks were chopped off. She had to go through multiple hardships, but there was an end to all of her misery and she finally managed to find her prince and her happiness. So, people, just don’t worry about a receding hairline, there is always hope and there are always remedies you can rely on! A receding hair line need not be the reason for you to be depressed because there is always a way out. There is always a way out or a solution to all the problems and remedies for receding hairline. All that is required is to know the root cause of the problem in order to fix it. So, get ready because we are going to tell you how. What causes a receding hairline? Family history Hormonal Changes Medication ...
Read more

healthkingvnb.blogspot.com

-
Image
healthkingvnb.blogspot.com        "  IF YOU CAN DREAM IT, YOU CAN DO IT. "                                WALT DISNEY  " GOOD HEALTH IS NOT SOMETHING WE CAN BUY. HOWEVER, IT CAN BE AN EXTREMELY VALUABLE SAVINGS ACCOUNT. "                                            ANNE WILSON SHAEF      " WHEN HEALTH IS ABSENT, WISDOM CANNOT REVEAL ITSELF, ART CANNOT MANIFEST, STRENGTH CANNOT FIGHT, WEALTH BECOMES USELESS, AND INTELLIGENCE CANNOT BE APPLIED. "                                              HEROPHELUS     " MOVEMENT IS THE BEST FORM OF MEDICATION. EVERYTIME YOU MOVE, IT MAKES YOUR BRAIN SHARPER. IT MAKE...
Read more

All you need to know about the benefits of organic foods

-
Image
All you need to know about the benefits of organic foods The word “organic” has taken the community of modern Indian parents by a storm, and there’s a reason for it. For years, we have known that the crops, vegetables and fruits bought at the marketplace are mostly grown with the help of fertilisers and pesticides. Today, we can do something different. We can opt for food that is grown without the harmful chemicals and pesticides. That’s where the organic food story begins. Hence, organic foods, which once belonged only on the shelves of premium health stores, have now moved into general supermarkets. Now, conventionally grown foods might give your kid the same amount of macro and micronutrients as organically grown ones. However, they do have a big difference. So, are organic foods healthier? Read on to find out. What are organic foods? Organic farming translates to safe, natural and sustainable farming methods to grow vegetables, fruits, grains, meats...
Read more

What are gallstones?

-
Image
What are gallstones? Gallstones  begin with bile, a substance that helps with the digestion of fats and the absorption of certain vitamins. Bile is made in the liver and carried to the gallbladder, a small, pear-shaped organ that concentrates and stores it. The fat in food triggers the release of a hormone that causes the gallbladder to contract and release bile into the intestine. Gallstones are solid lumps that develop when the stored bile crystallizes. Most are less than an inch in diameter, but they can be as small as a grain of sand or as large as a golf ball. Most gallstones are composed mainly of cholesterol. The rest known as pigment stones  are made of calcium salts and bilirubin, a breakdown product of red blood cells. Cholesterol stones form when liquid bile in the gallbladder contains more cholesterol than the bile salts can dissolve. Cholesterol stones may also develop if the gallbladder doesn't contract and empty as it should. Pigment stones are a...
Read more

Spirulina: Benefits and Uses

-
Image
Spirulina (dietary supplement) Spirulina tablets Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Spirulina: Benefits and Uses You must have heard the name “ Spirulina ” in your life. It is a product that contains calcium, Potassium, Magnesium, iron, Vitamin – B, and niacin in a significant amount. It is a mineral-rich product that grows naturally in the alkaline lakes. It is generally found in every continent. But the probability of finding it is more near the Volcanoes.                  ...
Read more