Health Benefits And Uses Of Garlic / Allium sativum

-

GARLIC
Botnical Name : Allium sativum



Family: Amaryllidaceae
Species: A. sativum 
Genus: Allium
Kingdom: Plantae

Garlic scientifically known as Allium sativum is a plant species belonging to Allium which is an onion genus. The garlic species is closely related to other plant species including leeks, shallots hives and onions. Garlic has been used since the ancient times for food flavoring and as a traditional medicine. 
The garlic plant is bulbous and grows up to a height of 1.2 meters in height. The plant produces hermaphrodite flowers that are pollinated by bees and other insects. According to the United States Department of Agriculture, garlic has a hardiness level of eight. The bulb part of the plant is the one that is mostly used. Most garlic plants are divided into some fleshy portions known as cloves. Garlic cloves can either be consumed raw or cooked for both culinary and medicinal purposes. Garlic cloves are characterized by a tart, spicy flavor that gets savory and sweet when cooked. The leaves, and flowers on the head of a garlic plant are also edible and are occasionally consumed but while they are still tender and young.

The Top Garlic Producing Countries In The World


RankCountryProduction (millions of tons)
1China20
2India1.25
3South Korea0.35
4Egypt0.26
5Russia0.26

Nutritional value :

  • Manganese: 2% of the Daily Value (DV)
  • Vitamin B6: 2% of the DV.
  • Vitamin C: 1% of the DV.
  • Selenium: 1% of the DV.
  • Fiber: 0.06 grams.
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.

Health Benefits And Uses Of Garlic

Garlic has economic value to the countries that produce it in large quantities.However, the consumption of garlic has a high amount of nutritional value since it contains very little calories.





  •  NATURAL ANTIBIOTIC : GARLIC is popularly known for its ability to work as a natural antibiotic. Garlic contains a compound known as ALLICIN  which is believed to possess medicinal properties.
  • IMMUNITY BOOSTER : Supplements of garlic are known to boost the immune system in fighting diseases such as common cold and boost athletic performance, heart function and helps reduce blood pressure.
  •  MOSTLY USED AS A SPICE IN ROUTINE LIFE Garlic is popularly used for the culinary purpose as a food additive or spice, especially as a seasoning or dressing.Garlic cloves are also used in the flavoring of oils which in turn are used to season all types of vegetables, bread, pasta, and meat.
  • RESPIRATORY BOOSTER  : Garlic is going to provide you relief from that stubborn cold and flu (yes, they absolutely love you and never want to leave). Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift up the taste) is not only going to relieve a stuffed nose and cure the cold but also build your immunity against these frequent visitors over time. One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body. More commonly used by labourers who are exposed to infections and disease-friendly environments till recently, its plethora of health benefits has made white-collar workers also take to it. "Garlic can be added to hot stews, broths and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state."
  • Prevention of Heart Disease : Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.


  • Leaves are used to make a popular vegetable: In Asia garlic leaves are used to make a popular vegetable. Garlic is also used as a preservative for meat and fish whereas the viscid liquid between garlic cloves is used as an adhesive to mend porcelain and glass.
  • For Skin and Hair :
    The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and  provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete's foot and ringworms. All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp.
  • The Blood Purifier :
    Tired of covering up those zits with concealer every morning? It's time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

Comments

Post a Comment

healthkingvnb.blogspot.com

Divya Godhan Ark Benefits

-
Image
Divya Godhan Ark  Benefits There are too much health benefits from Divya  Godhan Ark   This is beneficial in 1. Fatty liver 2. General Infection  3. Obesity  It is used for own SANITISATION  (SHUDDHIKARAN) CONSTIPATION 
Read more

tulsi (Ocimum tenuiflorum) Benefits and Uses

-
Image
tulsi/  Botanical Name  :  Ocimum tenuiflorum Family:  Lamiaceae Order:  Lamiales Rank:  Species Higher classification:  Basil Kingdom: Plantae Holy basil , ( Ocimum tenuiflorum ), also called tulsi or tulasi , flowering plant of the mint family (Lamiaceae) grown for its aromatic leaves. Holy basil is native to the Indian subcontinent and grows throughout Southeast Asia. The plant is widely used in Ayurvedic and folk medicine, often as an herbal tea for a variety of ailments, and is considered sacred in Hinduism. It is also used as a culinary herb with a pungent flavour that intensifies with cooking. It is reminiscent of clove, Italian basil ( Ocimum basilicum ), and mint and has a peppery spiciness. It is considered an agricultural weed and an invasive species in some areas outside its native range. Tulsi: Benefits and Uses
Read more

Spirulina: Benefits and Uses

-
Image
Spirulina (dietary supplement) Spirulina tablets Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Spirulina: Benefits and Uses You must have heard the name “ Spirulina ” in your life. It is a product that contains calcium, Potassium, Magnesium, iron, Vitamin – B, and niacin in a significant amount. It is a mineral-rich product that grows naturally in the alkaline lakes. It is generally found in every continent. But the probability of finding it is more near the Volcanoes.                     What are the major uses & Benefits
Read more

KAPALBHATI PRANAYAM

-
Image
KAPALBHATI PRANAYAM                  Kapalbhati comes from the word 'Kapal' (forehead) and 'Bhati' (to shine) Kapalbhati is said to have distinct mental, physical & spiritual benefits. There is no better way to unite the trinity of body, mind and soul as practicing yoga. It is interesting how one can evolve - both in mind and body - just by practicing stillness and immobility. Immobility, as you get into a pose and aim to hold it for the longest that your body can handle and in the process you heal and become stronger. Deep breathing, when performed with a mix of asanas, heals the body from within fixing all internal imbalances. Talking of immobility, breathing and fixing imbalances, kapalbhati is one such asana which requires zero effort and gives great returns.  "Kapalbhati is a shat kriya, which means it's a form of a cleansing technique that removes toxic air and toxins from the body,"  The Benefits of KAPALBHATI
Read more

healthkingvnb.blogspot.com

-
Image
healthkingvnb.blogspot.com        "  IF YOU CAN DREAM IT, YOU CAN DO IT. "                                WALT DISNEY  " GOOD HEALTH IS NOT SOMETHING WE CAN BUY. HOWEVER, IT CAN BE AN EXTREMELY VALUABLE SAVINGS ACCOUNT. "                                            ANNE WILSON SHAEF      " WHEN HEALTH IS ABSENT, WISDOM CANNOT REVEAL ITSELF, ART CANNOT MANIFEST, STRENGTH CANNOT FIGHT, WEALTH BECOMES USELESS, AND INTELLIGENCE CANNOT BE APPLIED. "                                              HEROPHELUS     " MOVEMENT IS THE BEST FORM OF MEDICATION. EVERYTIME YOU MOVE, IT MAKES YOUR BRAIN SHARPER. IT MAKES YOUR MIND SHARPER. "                                         CANON MCGREGOR                            " Health is the king factor in our entire lifetime. Our all life is dependent on the status of our Health, Wealth, Prosperity and Happiness are the columns of our lifetime. "
Read more

IMMUNITY BOOSTERS / The power house of immunity / Giloy

-
Image
IMMUNITY BOOSTERS / The power house of immunity / Giloy Today The whole world is searching to improve their immunity power. Because to live healthy further we must increase immunity power. "GILOY  is a universal herb that helps boost immunity”.  It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions. Fights Respiratory Problems  “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils”. Reduces Signs Of Aging Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted. Reduces Asthmatic Symptom
Read more

Neem: Azadirachta indica

-
Image
Azadirachta indica Neem: Azadirachta indica , Commonly known as neem , nimtree or Indian lilac , is a tree in the mahogany family Meliaceae. It is one of two species in the genus Azadirachta , and is native to the Indian subcontinent. It is typically grown in tropical and semi-tropical regions. Neem trees also grow in islands located in the southern part of Iran. Its fruits and seeds are the source of neem oil. History of Neem Tree  On the Indian sub-continent, the neem tree has been used for more than 4,500 years. The earliest documentation of neem mentions the fruit, seeds, oil, leaves, roots and bark for their advantageous medicinal properties. In the first millennium BC the neem tree was called the "Sarva Roga Nivarini" (= one that could cure all ailments and ills). The indian physicians CHARAKA (2nd century AD) and SUSRUTA (4th century AD), whose books provided the foundation of the Indian system of natural treatment.Neem is a fast-growin
Read more

BAY LEAF

-
Image
BAY LEAF Laurus nobilis Bay leaf, also called laurel leaf, leaf of the sweet bay tree, Laurus nobilis , an evergreen of the family Lauraceae, indigenous to countries bordering the Mediterranean. Bay leaf is an herb that is commonly used in cooking. The leaves and oil are also used to make medicine. People use bay leaf for diabetes, stomach problems, pain, and many other conditions, but there is no good scientific evidence to support these uses. BAY LEAF NUTRITIONAL FACTS : Health benefits of bay leaf Bay leaf was prized highly by the Greeks and the Romans, who believed that the herb symbolizes wisdom, peace, and protection. The spice contains many important plant-derived chemical compounds, minerals, and vitamins that are essential for optimum health. This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene, linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol.
Read more