What are the different ways to use Honey for Weight management*?

What are the different ways to use Honey for Weight management*?

Honey and warm water

Drinking water with honey can help you manage weight. Honey being a natural sugar, not only provides a healthy source of calories but also helps keep your sugar cravings at bay. Drinking honey and lemon water doesn’t guarantee overnight Weight management* but it definitely helps the cause over a period of time.

Honey and Lemon Juice

It is commonly believed that drinking honey and lemon water on an empty stomach in the morning speeds up Weight management*. The combination of drinking warm water with honey and a few drops of lemon juice is a very important part of many Weight management* programs. Both honey and lemon have their own individual health benefits, when combined together they not only help in Weight management* but also cleanse your system of unnecessary fats.
To make the honey- lemon drink:

1. Boil a glass of water and let it cool until it’s warm.
2. Add 2-3 spoons of Dabur Honey. Stir well till it dissolves.
3. Squeeze 1/2 a lemon into this mixture.
4. Stir this drink well and drink up.
   

Honey and Cinnamon

You can also try our recipe of mixing cinnamon in honey and warm water to lose weight. We know this recipe sounds a bit bizarre but when honey and cinnamon are combined, they help you manage weight by reducing sweet cravings. Cinnamon has been known to stabilize the sugar levels in our blood. This prevents unnecessary storage of fat. Combine this with the benefits of honey and this recipe will have a positive impact on your goal of Weight management*.

While using honey for Weight management*:

• Do not mix honey in boiling water
• Do not cook honey at high temperatures

Doing any of the above mentioned acts will result in loss of nutrients because of the improper heat applied to honey.
While following any diet, drill one thing in your mind: Not eating will not help you manage weight. Eating right will!
A diet doesn’t always mean you have to starve yourself. Not eating enough food will definitely weaken your immune system as tonnes of calories, minerals and fibre will get accumulated in your system with no juice to burn it. Not eating when on a diet will only take you farther away from your goal of losing weight.

Grab a bottle of Dabur Honey today!