DALCHINI / CINNAMON

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DALCHINI / CINNAMON
Cinnamomum verum
Cinnamon, (Cinnamomum verum), also called Ceylon cinnamon, bushy evergreen tree of the laurel family (Lauraceae) and the spice derived from its bark.


Hindi, Gujarati, Punjabi : Dalchini
Marathi : Dalchini / Kalmi
Telugu : Dalchina Chekka
Tamil : Pattai
Malayalam : Karuvapetta
Kannada : Lavana Patte
Bengali : Darchini

Nutrition Facts 
Amount Per 
Calories 247
% Daily Value*
Total Fat 1.2 g1%
Saturated fat 0.3 g1%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.2 g
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Potassium 431 mg12%
Total Carbohydrate 81 g27%
Dietary fiber 53 g211%
Sugar 2.2 g
Protein 4 g8%
Vitamin A5%Vitamin C6%
Calcium100%Iron46%
Vitamin D0%Vitamin B-610%
Cobalamin0%Magnesium15%
Amount Per 
Calories 247
% Daily Value*
Total Fat 1.2 g1%
Saturated fat 0.3 g1%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.2 g
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Potassium 431 mg12%
Total Carbohydrate 81 g27%
Dietary fiber 53 g211%
Sugar 2.2 g
Protein 4 g8%
Vitamin A5%Vitamin C6%
Calcium100%Iron46%
Vitamin D0%Vitamin B-610%
Cobalamin0%Magnesium15%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods. The aroma and flavour of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents, including eugenol. 

Cinnamon is the name for several species of trees and the commercial spice products that some of them produce. All are members of the genus Cinnamomum in the family Lauraceae. Only a few Cinnamomum species are grown commercially for spice. Cinnamomum verum is sometimes considered to be "true cinnamon", but most cinnamon in international commerce is derived from the related species Cinnamomum cassia, also referred to as "cassia."




Health Benefits of Cinnamon

1. Help Heal Cough & Cold: Scratchy throat and running nose got you down? Soothe your cold and cough by just adding a hint of cinnamon in warm water with a drop of honey. To relieve congestion, one can also boil cinnamon sticks and inhale the released vapour for effective results. As per Ayurveda, cinnamon can also calm the vata and kapha doshas.

2. Mentains proportional Weight : Cinnamon may help boost metabolism, which in turn is essential to your body if you are looking to mentain your weight.


3. Boosts Immunity: Packed with antioxidants such as polyphenols and proanthocyanidins, cinnamon gives a boost to the immunity system. The antiviral, antibacterial and antifungal properties help in reducing the chances of various health problems like respiratory disorders, heart problems, etc.

4. Helps Healing Menstrual Cramps: According to a study in National Center For Biotechnology Information, women consuming cinnamon experienced lesser pain which lasted for a shorter duration. A cup of warm cinnamon water every day may help reduce the effects of menstrual cramps.

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