KAPALBHATI PRANAYAM

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KAPALBHATI PRANAYAM 
               



Kapalbhati comes from the word 'Kapal' (forehead) and 'Bhati' (to shine)
Kapalbhati is said to have distinct mental, physical & spiritual benefits.

There is no better way to unite the trinity of body, mind and soul as practicing yoga. It is interesting how one can evolve - both in mind and body - just by practicing stillness and immobility. Immobility, as you get into a pose and aim to hold it for the longest that your body can handle and in the process you heal and become stronger.

Deep breathing, when performed with a mix of asanas, heals the body from within fixing all internal imbalances. Talking of immobility, breathing and fixing imbalances, kapalbhati is one such asana which requires zero effort and gives great returns. 

"Kapalbhati is a shat kriya, which means it's a form of a cleansing technique that removes toxic air and toxins from the body," 

The Benefits of KAPALBHATI PRANAYAM 
  •  "The technique involves forceful breathing which strengthens lungs and increases its capacity."
  •  "Practicing Kapalbhati helps in removing blockages in the heart and lungs." 

  • The breathing technique involves "active exhalation and passive inhalation". During inhalation the stomach sinks in and vice-versa during exhaling. This stomach movement is therefore beneficial for the muscles around it, including that of the liver and pancreas. The blood flow to these areas also increases.
  • It improves digestion and removal of acidity and gas related problems.

  • Regular practice of kapalbhati is clears belly fat.
  • It also increases blood supply to various parts of the body.

  • Kapalbhati is great for focus and checks forgetfulness.
  •  "Kapalbhati has spiritual paybacks as well. It activates the chakras in the body and helps in achieving a higher, greater awakening," 

  • It activates the brain cells and improves memory and concentration power.

  • It activates the body and removes lethargy. Facial radiance is a natural benefit as the name suggests.





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