The Powerful Health and Beauty Benefits of ASHWAGANDHA You Didn't Know About?

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ASHWAGANDHA:
Botanical name: Withania Somnifera

The Powerful Health and Beuty of Benefits You Didn't Know About?


Want to look younger? feel healthier?  sleep better? 
Know the powerful health benefits and beauty benefits of Ashwagandha. 

SCIENTIFIC CLASSIFICATION 

Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Solanales
Family: Solanaceae
Genus: Withania
Species:
W. somnifera



Bharat Herbs Care Ashwagandha Live Plant(Botanical Name-Withania somnifera) Medicinal Live Plant                                                                                               

Ashwagandha 

Withania somnifera, commonly known  as Ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family.

Ashwagandha is popularly used for boosting immunity, anti-ageing, joint pain and insomnia. Due to its active ingredient called withanolides, Ashwagandha is also used as an "adaptogen" to help the body cope with daily stress, as a general tonic and for improving thinking ability. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzheimer's and other neurodegenerative diseases. It enables the body to reserve and sustain vital energy throughout the day while promoting sound, peaceful sleep at night." These varied benefits are what makes Ashwagandha a go-to choice in Indian herbal medicine.





  • It has been used for centuries as a general body tonic, as it makes you feel stronger and healthier. It is also present in Chyawanprash, the delicious and famous concoction stocked up in every Indian household.
  • Ashwagandha is used as an aphrodisiac as well, since it supports sexual health.

  • Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.
  • The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. 
  • It calms the nervous system, eases stress and gets rid of sleeplessness.
  • Ashwagandha also acts on the endocrine system by encouraging hormone balance.

  • The exotic herb is a promising alternative treatment for a variety of mental degenerative diseases because it has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.
  • Ashwagandha helps promote relaxation as it is a natural adaptogen.
  • Ashwagandha has a rich history for its wound healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
  • The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of cortisol, 'the stress hormone'. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress.
  • It has hormone balancing, anti-inflammatory, antioxidant properties which can prevent and treat a number of diseases.

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ASHWAGANDHA: BEUTY BENEFITS

Tired of looking at wrinkled, dry, sagging skin when you look in the mirror?
 It's Ashwagandha to the rescue. Its potent antioxidant properties help protect the skin against free radical damage and slow down the ageing process by firming up your skin for a more youthful look.

  • Healthy Hair:  Used in shampoos, Ashwagandha is believed to help improve scalp circulation and strengthen the hair, as well as help get rid of dandruff. It also appears to stimulate production of melanin, the pigment responsible for the colour of your hair.
  • Skincare:  Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. For glowing skin, you can also use Ashwagandha as a toner with dried ginger and lemon.



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