Yoga for immunity

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             " IF YOU CAN DREAM IT, 

                      YOU CAN DO IT "

      
                                      WALT DISNEY





" Good health is not something we can buy,
However it can be an extremely valuable savings account "
                                             Anne Wilson Shaef 






    " When health is absent, wisdom cannot reveal itself, art cannot manifest, strength
cannot fight, wealth becomes useless, and intelligence cannot be applied. "
                                                          Herophelus






    " Movement is the best forum of medication, 
Everytime you move, it makes your brain sharper. It makes your mind sharper. "
                                                      Canon McGregor 


                  Yoga for Immunity



      Yoga is a holistic practice which strengthens our body physically as well as mentally. As a result, the body’s defense mechanism also improves in such a condition. A healthy life can be easily achieved if we learn to adopt a healthy lifestyle, healthy food choices and regular practice of yoga. Ayurveda, yoga and meditation are the ideal factors to strengthen ones immunity
Yoga for Improving Immunity
Yoga is not an alternative to medicines but rather a precautionary measure to keep diseases at bay and yoga practice helps develop the body and mind bringing a lot of health benefits
It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot evade from being in contact with those who are ill, but can certainly work our way to strengthen our defense mechanism.
Medication – Cause for Low immunity
Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. It is an ancient art that strengthens the body and also relaxes the mind.

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