What should daily routine for best health

-
What should daily routine for best health


 Daily Routine/ Dincharya
          We all try to live a healthy life by incorporating good habits in our lifestyle. Because who doesn’t want to live fearlessly without worrying about health problems? However, in today’s world, it has become challenging to pay equal attention to health and work. Living a natural lifestyle by following Dinacharya, a daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body and soul.
           The word Dinacharya is derived from two words; ‘dina’ meaning day and ‘acharya’ meaning activity.
           By bringing us in tune with nature, it regularizes our own biological clock and makes us more self-aware. If you follow this routine regularly with intense care and dedication, your health will benefit in several ways.

1. Rise and shine

          According to Dinacharya, it is important to wake up before the sun rises. The time between 4:30 – 5:00 am is considered to be an ideal time to wake up. This pre- dawn time is when the Vata dosha is dominant, and the energy present in the environment will make it easy for you to wake up. Moreover, it is that time of the day when there is a certain amount of peace and freshness that is necessary for the body and soul. Before getting out of bed you should say a prayer since it will induce positive energy into your mind and soul.

2. Rinse

            Rinse you face with cold water to become alert for the coming day. You should also perform ‘Jalneti’ a technique prescribed by Ayurveda, which involves cleaning your sinus, nasal passage and mouth with the help of a tea pot like vessel called neti pot.

3. Cleansing of your senses

          To enhance all your senses in the morning, your sense organs should be cleaned thoroughly. Wash your eyes with rose water and ears with sesame oil. Brush your teeth and clean your tongue to enhance your taste buds and to stimulate digestive responses. Read more on how to improve digestion.

4. Drink warm water

          Though most people consume caffeine in the morning, Ayurveda recommends the consumption of warm water. It enhances peristalsis and also flushes the kidney of any harmful toxins and free radicals.

5. Evacuation

          Evacuation is one of the most important pillars of health according to Ayurveda. If this does not occur regularly, or is delayed, it slows down digestion and causes constipation. This in turn forms harmful toxins in the body that can give rise to chronic diseases.

6. Oil massage

          Massaging your body with essential oils daily will keep your body moisturised and will prevent your tissues from getting dry. This ensures that there is good blood circulation in your body for a calmer and healthier nervous system.

7. Exercise

          This can be done in any form, be it Yoga, Surya Namaskar or jogging. Exercise will remove stagnation and fat from your body and will strengthen your muscles.

8. Bathe

          Bathing will remove excess oil from the surface of your skin and will make you feel fresh and energized to take on the tasks for the day.

9. Meditate

          Meditation will help you concentrate on your goals, by maintaining a balance between your mind, body and soul. It will also calm your nervous system and will make you feel peaceful and steady.

10. Unwind

          After finishing the day’s work, it is important to unwind and relax your body. Shut your eyes, lie down, light some scented candles and listen to soulful music. This will not only make you feel at peace, but will also release all the stress and tension from your body. Another effective way of relaxing after a day’s hard work is spending time with loved ones.

Benefits of Daily routine/ Dinacharya

1. Connection with nature

         This daily routine helps you connect with nature by making you conscious of your natural surroundings. In fact, it ensures that you live in harmony by aligning your body with the rhythm of nature.

2. Prevention of diseases

          It promotes a healthy lifestyle since it strengthens your immunity and protects you from diseases.

3. Release of stress

          Meditating and massaging yourself with essential oils, releases all the stress and tension from your body and mind.

4. Digestion and absorption

          By following a pattern of meal timings and by regulating the amount of food being eaten, it helps your body to digest and absorb the nutrients from food effectively.

5. Discipline

         It also helps in maintaining a certain discipline in the mind and body which is beneficial in several other aspects of life.

6. Peace

          Meditating and absorbing the positive vibes in your surroundings helps you achieve a peaceful state of mind.

7. Happiness

          Following Daily routine/ Dinacharya every day, removes all the stress and worries in your life. This, in turn, brings you happiness.

8. Longevity

         It ensures a healthy lifestyle and promotes longevity.


Comments

Post a Comment

healthkingvnb.blogspot.com

Divya Godhan Ark Benefits

-
Image
Divya Godhan Ark  Benefits There are too much health benefits from Divya  Godhan Ark   This is beneficial in 1. Fatty liver 2. General Infection  3. Obesity  It is used for own SANITISATION  (SHUDDHIKARAN) CONSTIPATION 
Read more

tulsi (Ocimum tenuiflorum) Benefits and Uses

-
Image
tulsi/  Botanical Name  :  Ocimum tenuiflorum Family:  Lamiaceae Order:  Lamiales Rank:  Species Higher classification:  Basil Kingdom: Plantae Holy basil , ( Ocimum tenuiflorum ), also called tulsi or tulasi , flowering plant of the mint family (Lamiaceae) grown for its aromatic leaves. Holy basil is native to the Indian subcontinent and grows throughout Southeast Asia. The plant is widely used in Ayurvedic and folk medicine, often as an herbal tea for a variety of ailments, and is considered sacred in Hinduism. It is also used as a culinary herb with a pungent flavour that intensifies with cooking. It is reminiscent of clove, Italian basil ( Ocimum basilicum ), and mint and has a peppery spiciness. It is considered an agricultural weed and an invasive species in some areas outside its native range. Tulsi: Benefits and Uses ...
Read more

IMMUNITY BOOSTERS / The power house of immunity / Giloy

-
Image
IMMUNITY BOOSTERS / The power house of immunity / Giloy Today The whole world is searching to improve their immunity power. Because to live healthy further we must increase immunity power. "GILOY  is a universal herb that helps boost immunity”.  It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions. Fights Respiratory Problems  “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils”. Reduces Signs Of Aging Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted. Reduces Asthmatic Sy...
Read more

The beuty naturally

-
Image
The beuty naturally Receding Hairline Women - How to Make Your Hairline Grow Back Remember Rapunzel and remember what happened to Rapunzel when her luscious locks were chopped off. She had to go through multiple hardships, but there was an end to all of her misery and she finally managed to find her prince and her happiness. So, people, just don’t worry about a receding hairline, there is always hope and there are always remedies you can rely on! A receding hair line need not be the reason for you to be depressed because there is always a way out. There is always a way out or a solution to all the problems and remedies for receding hairline. All that is required is to know the root cause of the problem in order to fix it. So, get ready because we are going to tell you how. What causes a receding hairline? Family history Hormonal Changes Medication ...
Read more

healthkingvnb.blogspot.com

-
Image
healthkingvnb.blogspot.com        "  IF YOU CAN DREAM IT, YOU CAN DO IT. "                                WALT DISNEY  " GOOD HEALTH IS NOT SOMETHING WE CAN BUY. HOWEVER, IT CAN BE AN EXTREMELY VALUABLE SAVINGS ACCOUNT. "                                            ANNE WILSON SHAEF      " WHEN HEALTH IS ABSENT, WISDOM CANNOT REVEAL ITSELF, ART CANNOT MANIFEST, STRENGTH CANNOT FIGHT, WEALTH BECOMES USELESS, AND INTELLIGENCE CANNOT BE APPLIED. "                                              HEROPHELUS     " MOVEMENT IS THE BEST FORM OF MEDICATION. EVERYTIME YOU MOVE, IT MAKES YOUR BRAIN SHARPER. IT MAKE...
Read more

All you need to know about the benefits of organic foods

-
Image
All you need to know about the benefits of organic foods The word “organic” has taken the community of modern Indian parents by a storm, and there’s a reason for it. For years, we have known that the crops, vegetables and fruits bought at the marketplace are mostly grown with the help of fertilisers and pesticides. Today, we can do something different. We can opt for food that is grown without the harmful chemicals and pesticides. That’s where the organic food story begins. Hence, organic foods, which once belonged only on the shelves of premium health stores, have now moved into general supermarkets. Now, conventionally grown foods might give your kid the same amount of macro and micronutrients as organically grown ones. However, they do have a big difference. So, are organic foods healthier? Read on to find out. What are organic foods? Organic farming translates to safe, natural and sustainable farming methods to grow vegetables, fruits, grains, meats...
Read more

What are gallstones?

-
Image
What are gallstones? Gallstones  begin with bile, a substance that helps with the digestion of fats and the absorption of certain vitamins. Bile is made in the liver and carried to the gallbladder, a small, pear-shaped organ that concentrates and stores it. The fat in food triggers the release of a hormone that causes the gallbladder to contract and release bile into the intestine. Gallstones are solid lumps that develop when the stored bile crystallizes. Most are less than an inch in diameter, but they can be as small as a grain of sand or as large as a golf ball. Most gallstones are composed mainly of cholesterol. The rest known as pigment stones  are made of calcium salts and bilirubin, a breakdown product of red blood cells. Cholesterol stones form when liquid bile in the gallbladder contains more cholesterol than the bile salts can dissolve. Cholesterol stones may also develop if the gallbladder doesn't contract and empty as it should. Pigment stones are a...
Read more

Spirulina: Benefits and Uses

-
Image
Spirulina (dietary supplement) Spirulina tablets Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Spirulina: Benefits and Uses You must have heard the name “ Spirulina ” in your life. It is a product that contains calcium, Potassium, Magnesium, iron, Vitamin – B, and niacin in a significant amount. It is a mineral-rich product that grows naturally in the alkaline lakes. It is generally found in every continent. But the probability of finding it is more near the Volcanoes.                  ...
Read more