Increase Immunity

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Increase Immunity

Top 10 Ways to Increase Immunity

  • Exercise Regularly
  • Consume Foods with Vitamin D
  • Avoid Excess Medications
  • Trade Coffee with Green Tea
  • Resist Smoking and Drinking
  • Eliminate Toxic Foods
  • Maintain Good Hygiene
  • Get Enough Sleep
  • Laugh your Heart Out
  • Consume Immunity Boosting Foods

  • Exercise Regularly

    How to increase immunity with Yoga
    Frequent and moderate exercise helps to boost your circulation and increase immunity. On the other hand, over stressing at the gym will reduce your immunity power. Exercise helps increase a type of cells called macrophages which attack bacteria that cause upper respiratory diseases. Studies have shown that the immune system experiences physiological changes when a person exercises. The cells that promote immunity and are capable of killing both bacteria and viruses circulate through the system more rapidly. The body returns to normal within a few hours after exercising, but a regular exercise routine appears to extend periods of immunity.

  • Consume Foods with Vitamin D

    How to increase immunity with Vitamin D
    Consuming Vitamin D supplements can be beneficial for health especially when fighting against respiratory infections including cold & flu. Vitamin D can also be obtained by exposing your bare skin to sunlight between 11am to 4pm. In order for your skin to produce vitamin D, your shadow has to be shorter than you. Some of the foods which are great sources of vitamin D are milk, fatty fish, orange juice and fortified food such as cereals.

  • Avoid Excess Medications

    Avoid Excess Medications
    Excessive medications hamper your immunity system and can seriously affect your liver function, kidney function & even your reproductive function. Even though medicines and antibiotics help in recovering the body from diseases, it does not help improve the body’s immunity. People who consume excessive antibiotics had reduced levels of cytokines which are hormone messengers of the immune system. Therefore, avoid unnecessary medications to increase immunity.

  • Trade Coffee with Green Tea

    How to Increase immunity with Tea
    Coffee has some antioxidants. But high acid levels of coffee may prevent the absorption of calcium, magnesium, and potassium from food. It may also dehydrate the body. Green tea is a healthier alternative. Green tea contains disease-fighting polyphenols and flavonoids which are effective antioxidants that identify cell-damaging free radicals and destroy them. Therefore, drinking green tea is a great way to increase immunity.

  • Resist Smoking & Drinking

    Resist Smoking & Drinking
    Smoking tobacco and drinking alcohol can interfere with immune function and increase the risk of infections. Alcohol suppresses the immune function when consumed in excess. It is also advisable to avoid second hand smoke as much as possible. Excessive smoking and alcohol stresses the lungs and immune systems and makes it harder to provide the balance needed to prevent infections. Avoid smoking and alcohol as much as possible to increase immunity and preventing infections and diseases.

  • Eliminate Toxic Foods

    Eliminate Toxic Foods
    Avoid unnatural substances like food additives, artificial colors and flavors and preservatives found in commercial food. Prolonged and excessive consumption of refined sugars and highly processed foods containing chemical additives, preservatives and pesticides weakens the immune system. The chances of developing chronic conditions increase because of this. The ability of the white blood cells to kill bacteria reduces significantly after consumption of sugar. Therefore, it is very important to include lots of vegetables, fruits, low-fat milk and whole grains.

  • Maintain Good Hygiene

    Maintain Good Hygiene
    Most infections develop due to touching contaminated surfaces and then touching our eyes, nose or mouth. The possibility of infections can be reduced by habits such as brushing your teeth twice daily, properly washing your hands before consuming food and trimming nails to keep them neat and tidy. A poor hygiene routine exposes the body to more germs which ultimately results in a weak immune system. Therefore, maintaining good hygiene is a great way to increase immunity.

  • Get Enough Sleep

    Get Enough Sleep
    Lack of sleep compromises the immune system and therefore you should have adequate sleep every day. Adequate sleep helps the immune system to rebuild and replenish making it much more effective in fighting infections and diseases. Inadequate sleep is highly associated with reduction in the number of T-cells. Sleep deprived people are more likely to get sick after being exposed to viruses such as the common cold. Therefore, you need to get enough sleep to increase immunity.

  • Laugh your Heart Out

    How to increase immunity by laughing
    Laughing improves your immunity system and also your mental health. Therefore, spend fun time with your family and friends to lead a healthy life. Laughter is the best medicine and therefore a great way to increase immunity.

  • Consume Immunity Boosting Foods

    Consume Immunity Boosting Foods
    Consume immunity boosting foods such as watermelon, wheat germ, yogurt, spinach, sweet potato, broccoli, garlic, ginger, pomegranate juice etc for improving your overall immunity. Watermelon contains glutathione, an antioxidant which helps in strengthening the immune system. Eat the pulpy red flesh near the rind to get the most glutathione from the watermelon. Wheat germ can also be consumed to increase immunity. It is a great source of antioxidants, B vitamins and zinc. Wheat germ also contains a great combination of protein, fibre and some healthy fat.

    Low fat yogurt contains probiotics which may help in easing the severity of colds. Spinach is a natural immune booster and is considered as a super food due to its ability to increase immunity in the body. Spinach contains folate which is highly beneficial in helping the body make new cells and repair DNA. It also contains fiber and antioxidants such as vitamin C. Substitute coffee with tea as it helps to increase immunity in the body. Sweet potatoes help in removing the damaging free radicals with the help of beta-carotene that converts to vitamin A. This results in increasing immunity in the body and might even improve the aging process. Similar to spinach, broccoli is also a great immune boosting food that is very beneficial to the body. It contains vitamin A, C and glutathione which all help in increasing immunity. Raw garlic is very effective against skin infections. With its ability to fight fungi, bacteria and viruses it is considered a very good immune boosting food. A garlic supplement can also be consumed to reduce body cholesterol. Therefore, consuming immunity boosting foods is a great way to increase immunity power.


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