WATERMELON TOP HEALTH BENEFITS

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Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.

Here are the top 9 health benefits of eating watermelon.
  • Helps You Hydrate. ...
  • Contains Nutrients and Beneficial Plant Compounds. ...
  • Contains Compounds That May Help Prevent Cancer. ...
  • May Improve Heart Health. ...
  • May Lower Inflammation and Oxidative Stress. ...
  • May Help Prevent Macular Degeneration. ...
  • May Help Relieve Muscle Soreness.


One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
  • Vitamin C: 21% of the Reference Daily Intake (RDI)
  • Vitamin A: 18% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 4% of the RDI
  • Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.


















          

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