THE SUMMER COOLENT SHRIKHAND

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THE SUMMER COOLENT SHRIKHAND
SHRIKHAND IS THE TASTE OF TRADITION IN INDIA. IN THE SUMMER IT WORKS AS COOLENT  AND ALSO HAS MANY HEALTH BENEFITS. IT HAS VERY PLEASANT TASTE .

 As the main ingredient of making shrikhand is milk, the benefits of it are many. It is a traditional enjoyed in parts of India. The product also comes in many flavours like Elaichi, Kesar, Mango, Pista, etc. The health benefits of milk are surely carried on in all its byproducts. Let's take a look at the health benefits of shrikhand and the method to make it. 

 Health Benefits 
  • It is loaded with calcium and is good for the bones
    Assists in regulating cholesterol levels
  • Helps in reducing high blood pressure
  • Assists in digestion and prevents heartburn
  • Reduces the risk of colorectal cancers
  • Helps in weight loss
  • It is full of nutrients like magnesium, phosphorus, potassium, zinc and vitamins 


Calories in Srikhand (100 gm.)

Calories 261.05 Kcal
Protein 6.98 gm.
Fat 8.96 gm.
Saturated Fat 0.61 gm.
Carbohydrate 36.42 gm.
Fiber 0.02 gm.
Sodium 71.65 mg
Potassium 291.99 mg.
Calcium 337.45 mg.
Iron 0.51 mg.

Vitamins in Srikhand (100 gm.)

Vitamin A 69.4 μg.
Vitamin B2 0.45 mg.
Vitamin B6 0.22 mg.
Vitamin B9 27.99 μg.
Vitamin C 2.24 mg.
Vitamin D2 0.03 μg.
Carotenoids 0.27 μg.



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