Health Benefits of Eating Oranges

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Orange is known to have several health benefits and is among the most popular fruits around the world. 








Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two categories — sweet and bitter, with the former being the type most commonly consumed. Generally an orange should have smoothly textured skin and be firm and heavy for its size. These will have higher juice content than those that are either spongy or lighter in weight. 


Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.
  • Vitamin C. Oranges are an excellent source of vitamin C. ...
  • Thiamine. One of the B vitamins, also called vitamin B1, thiamine is found in a wide variety of foods.
  • Folate. ...
  • Potassium.


Health Benefits of Eating Oranges
  • High in Vitamin C. Oranges are an excellent source of vitamin C. ...
  • Healthy immune system. ...
  • Prevents skin damage. ...
  • Keeps blood pressure under check. ...
  • Lowers cholesterol. ...
  • Controls blood sugar level. 


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