LEMON BENEFITS?

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LEMON BENEFITS NATURAL COOLENT? 
In this hot seasons?

 Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.











Vitamin C

Vitamin C is an essential nutrient and an antioxidant.

Scurvy

If a person does not consume enough vitamin C, they will develop a deficiency, which is known as scurvy. It is rare in the United States, but it can affect people who do not have a varied diet.












Nutrition

One lemon weighing 58 grams (g) contains:
  • energy: 16.8 calories (kcal)
  • carbohydrates: 5.41 g, of which 1.45 g are sugars
  • calcium 15.1 milligrams (mg)
  • iron: 0.35 mg
  • magnesium: 4.6 mg
  • phosphorus: 9.3 mg
  • potassium: 80 mg
  • selenium: 0.2 micrograms (mcg)
  • vitamin C: 30.7 mg
  • folate: 6.4 mcg
  • choline: 3.0 mg
  • vitamin A: 0.6 mcg
  • lutein + zeaxanthin: 6.4 mcg
  •                                  Smoodies Masala Nimbu Pani Whole Fruit Juice, 200 ml (Pack of 6)



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Lemon water

Some people say that lemon water has a wide range of benefits, from weight loss to relieving depression.
In high enough quantities, the various nutrients in lemon may produce these health benefits.
However, consuming lemon water instead of juice or soda might be beneficial because it reduces a person’s intake of sugar.
Drinking plenty of lemon water can also help prevent dehydration.



BENEFITS

  • Boosting the immune system

Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.
One review found that, while vitamin C supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. Vitamin C may also help boost immunity in people who are undergoing extreme physical activity.
  • DEHYDRATION :

Drinking plenty of lemon water can also help prevent dehydration.

  • Lowering stroke risk :

Ischemic stroke is the most common type of stroke. It can happen when a blood clot blocks the flow of blood to the brain.

  • It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles.

  •  digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation.  Drinking warm or hot lemon water when you wake up may help get your digestive system moving



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