Boosting immunity system in Males

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     Boosting immunity system in Males


Increasing Immunity in Males/Men
In today's life we deal with various stresses; emotional, physical, work related and environmental causing various lifestyle diseases, hampering our immune system. Men have dual responsibility of being bread earner and helping with running errands for home, there by getting exposed to germs of every form.
limit alcohol intake to improve immunity in males
Thus following lifestyle changes are highly recommended to boost your immunity.

  • Limit alcohol, it suppresses the functioning of immunity when consumed in excess.
  • Say no to smoking (second hand smoke too). It hampers functioning of our lungs prevent smoking to improve immunity in males
  • Avoid processed, microwaved and canned foods as they are very difficult to digest due to preservatives.
  • Sip on hot water or fresh ginger tea throughout the day to boost the digestion.
  • Eat lots of salads and leafy vegetables to get your vitamin A,C and B6, folic acid, iron etc. salads and vegetables to improve immunity in males
  • Sleep well no matter what. 7 to 8 hours at least. importance of sleep to improve immunity in males
  • Eat food on fixed time every day and fixed intervals. Give yourself priority. importance of eating food in time to improve immunity in males
  • 30-40 minutes of physical activity, may be simple walking is a must along with spending 20 min in sunlight for the daily dose of vitamin
  • Hygiene and skin care is not only for women thus should not ignored be, washing hand frequently is basic and must.
  • Ayurvedic supplements that support strong immune function can also be included in daily diet. 

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