Immunity / Build stronger Immune system to prevent infections

-

Immunity

Build stronger Immune system to prevent infections

how coronavirus is spreading across countries

THE UNCERTAIN OUTBREAK: how coronavirus is spreading across countries

COVID-19 is the cause of more than 3000 deaths and is still in effect in China. Due to its outbreak in other countries as well, it is advised to stay informed. Follow the guidelines prescribed by your health ministry and take actions as advised from the prominent healthcare providers.
Most common symptoms include:
  1. Fever
  2. Dry Cough
  3. Cold

GUIDELINES FROM THE EXPERTS – THE WORLD HEALTH ORGANIZATION (WHO)

Wash your hands frequently

Use soap or an alcohol-based sanitizer as frequently as possible
Wash your hands

Maintain social distancing

Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing.
Maintain social distancing

Avoid touching eyes, nose and mouth

Hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Avoid touching eyes

Practice respiratory hygiene

This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Practice respiratory hygiene

If you have fever, cough and difficulty breathing, seek medical care early

Stay informed and follow advice given by your healthcare provider

   

WHY PEOPLE WITH WEAKER IMMUNITY ARE MORE PRONE?

Immunity is a defense mechanism to shield your body diseases and unwanted ailments which germinate from viruses, bacteria or germs that spread infections, cold, virus, and flu. Change in weather, increasing pollution, sedentary lifestyle and ageing can weaken your immune system.

HOW CAN YOU STRENGTHEN YOUR IMMUNE SYSTEM?

HOW CAN YOU STRENGTHEN YOUR IMMUNE SYSTEM?

Top 10 Ways to Increase Immunity

  1. Exercise Regularly
  2. Consume healthy nutritious diet
  3. Avoid Excess Medications
  4. Trade regular tea with Green Tea
  5. Resist Smoking and Drinking
  6. Avoid Stress
  7. Maintain Good Hygiene
  8. Get Enough Sleep
  9. Laugh your Heart Out
  10. Consume Immunity Boosting Foods

FOODS THAT CAN HELP ENHANCE IMMUNITY

FOODS THAT CAN HELP ENHANCE IMMUNITY
  • Watermelon: full of an antioxidant called glutathione
  • Wheat Germ: It's a great way to get zinc, antioxidants, and B vitamins
  • Low-Fat Yogurt: Probiotics, found in yogurt and other fermented products, can help maintain a healthy immune sysytem
  • Spinach: this "super food." contains folate,
  • Tea: has antioxidants seek out cell-damaging free radicals and destroy them
  • Sweet Potato: good source of beta-carotene that converts to vitamin A, which helps removes the damaging free radicals
  • Broccoli: a good source of antioxidants which help destroy free radicals in the body
  • Garlic: It has the ability to fight bacteria, viruses, and fungi
  • Pomegranate Juice: It helps the body fight bacteria and several kinds of viruses, including the flu.
  • Ginger: ginger helps in balancing the immune system and to restore it to its proper functioning

HOW DABUR CHYWANPRASH’S INGREDIENTS ARE SAVIOR FOR YOU? " CLICK HERE "

Dabur Chyawanprash
The flag bearer of a stronger immunity system, Dabur Chyawanprash has become an epitome of the same in every household all over India. With more than 40 Ayurvedic herbs, Dabur Chyawanprash is an Ayurvedic formulation that is clinically tested to provide you with 2X Immunity from common day to day infections.
With a sedentary lifestyle & low on nutrition diet, building Immunity is the core to a healthy body.
Add Dabur Chyawanprash in your diet two times a day and stay protected from infections.

Comments

Post a Comment

healthkingvnb.blogspot.com

Divya Godhan Ark Benefits

-
Image
Divya Godhan Ark  Benefits There are too much health benefits from Divya  Godhan Ark   This is beneficial in 1. Fatty liver 2. General Infection  3. Obesity  It is used for own SANITISATION  (SHUDDHIKARAN) CONSTIPATION 
Read more

tulsi (Ocimum tenuiflorum) Benefits and Uses

-
Image
tulsi/  Botanical Name  :  Ocimum tenuiflorum Family:  Lamiaceae Order:  Lamiales Rank:  Species Higher classification:  Basil Kingdom: Plantae Holy basil , ( Ocimum tenuiflorum ), also called tulsi or tulasi , flowering plant of the mint family (Lamiaceae) grown for its aromatic leaves. Holy basil is native to the Indian subcontinent and grows throughout Southeast Asia. The plant is widely used in Ayurvedic and folk medicine, often as an herbal tea for a variety of ailments, and is considered sacred in Hinduism. It is also used as a culinary herb with a pungent flavour that intensifies with cooking. It is reminiscent of clove, Italian basil ( Ocimum basilicum ), and mint and has a peppery spiciness. It is considered an agricultural weed and an invasive species in some areas outside its native range. Tulsi: Benefits and Uses
Read more

IMMUNITY BOOSTERS / The power house of immunity / Giloy

-
Image
IMMUNITY BOOSTERS / The power house of immunity / Giloy Today The whole world is searching to improve their immunity power. Because to live healthy further we must increase immunity power. "GILOY  is a universal herb that helps boost immunity”.  It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions. Fights Respiratory Problems  “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils”. Reduces Signs Of Aging Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted. Reduces Asthmatic Symptom
Read more

The beuty naturally

-
Image
The beuty naturally Receding Hairline Women - How to Make Your Hairline Grow Back Remember Rapunzel and remember what happened to Rapunzel when her luscious locks were chopped off. She had to go through multiple hardships, but there was an end to all of her misery and she finally managed to find her prince and her happiness. So, people, just don’t worry about a receding hairline, there is always hope and there are always remedies you can rely on! A receding hair line need not be the reason for you to be depressed because there is always a way out. There is always a way out or a solution to all the problems and remedies for receding hairline. All that is required is to know the root cause of the problem in order to fix it. So, get ready because we are going to tell you how. What causes a receding hairline? Family history Hormonal Changes Medication
Read more

healthkingvnb.blogspot.com

-
Image
healthkingvnb.blogspot.com        "  IF YOU CAN DREAM IT, YOU CAN DO IT. "                                WALT DISNEY  " GOOD HEALTH IS NOT SOMETHING WE CAN BUY. HOWEVER, IT CAN BE AN EXTREMELY VALUABLE SAVINGS ACCOUNT. "                                            ANNE WILSON SHAEF      " WHEN HEALTH IS ABSENT, WISDOM CANNOT REVEAL ITSELF, ART CANNOT MANIFEST, STRENGTH CANNOT FIGHT, WEALTH BECOMES USELESS, AND INTELLIGENCE CANNOT BE APPLIED. "                                              HEROPHELUS     " MOVEMENT IS THE BEST FORM OF MEDICATION. EVERYTIME YOU MOVE, IT MAKES YOUR BRAIN SHARPER. IT MAKES YOUR MIND SHARPER. "                                         CANON MCGREGOR                            " Health is the king factor in our entire lifetime. Our all life is dependent on the status of our Health, Wealth, Prosperity and Happiness are the columns of our lifetime. "
Read more

All you need to know about the benefits of organic foods

-
Image
All you need to know about the benefits of organic foods The word “organic” has taken the community of modern Indian parents by a storm, and there’s a reason for it. For years, we have known that the crops, vegetables and fruits bought at the marketplace are mostly grown with the help of fertilisers and pesticides. Today, we can do something different. We can opt for food that is grown without the harmful chemicals and pesticides. That’s where the organic food story begins. Hence, organic foods, which once belonged only on the shelves of premium health stores, have now moved into general supermarkets. Now, conventionally grown foods might give your kid the same amount of macro and micronutrients as organically grown ones. However, they do have a big difference. So, are organic foods healthier? Read on to find out. What are organic foods? Organic farming translates to safe, natural and sustainable farming methods to grow vegetables, fruits, grains, meats
Read more

What are gallstones?

-
Image
What are gallstones? Gallstones  begin with bile, a substance that helps with the digestion of fats and the absorption of certain vitamins. Bile is made in the liver and carried to the gallbladder, a small, pear-shaped organ that concentrates and stores it. The fat in food triggers the release of a hormone that causes the gallbladder to contract and release bile into the intestine. Gallstones are solid lumps that develop when the stored bile crystallizes. Most are less than an inch in diameter, but they can be as small as a grain of sand or as large as a golf ball. Most gallstones are composed mainly of cholesterol. The rest known as pigment stones  are made of calcium salts and bilirubin, a breakdown product of red blood cells. Cholesterol stones form when liquid bile in the gallbladder contains more cholesterol than the bile salts can dissolve. Cholesterol stones may also develop if the gallbladder doesn't contract and empty as it should. Pigment stones are associ
Read more

Spirulina: Benefits and Uses

-
Image
Spirulina (dietary supplement) Spirulina tablets Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Spirulina: Benefits and Uses You must have heard the name “ Spirulina ” in your life. It is a product that contains calcium, Potassium, Magnesium, iron, Vitamin – B, and niacin in a significant amount. It is a mineral-rich product that grows naturally in the alkaline lakes. It is generally found in every continent. But the probability of finding it is more near the Volcanoes.                     What are the major uses & Benefits
Read more