THE KING OF FRUITS IN THE WORLD ALPHANSO MANGO
THE KING OF FRUITS IN THE WORLD ALPHANSO MANGO
THE KING OF FRUITS IN THE WORLD , MANGO
Today, Alphonso mangoes are still very popular and exported around the world.
It is one of the most popular, nutritionally rich fruits with unique flavour, fragrance and taste, In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too. They are rich in potassium and magnesium and are a great remedy for high blood pressure. Mangoes are vitamin powerhouses, rich in B-vitamins, vitamin A, vitamin C, vitamin E, and vitamin K.
Helps in digestion:
The digestive enzymes in mangoes work to promote natural, efficient digestion. The bioactive ingredients in mangoes like esters, terpenes, and aldehydes contribute in enhancing appetite, and also improve the function of the digestive system.
Boost immunity:
Your immune system is your body’s first line of defence against unwanted invaders and has everything to do with keeping you healthy. The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Lowers cholesterol:
Mangoes are reputed to lower cholesterol in the body due to a high amount of fibre and vitamin C. They are rich in pectin which is a compound made famous because of its serum cholesterol reducing abilities. It is also good for those who suffer from high blood pressure as it has high amounts of potassium.
Slow signs of aging:
Mangoes are jam-packed with several anti-aging nutrients that can help slow the signs of aging. One cup of mango also supplies about 75 per cent of the daily minimum vitamin C intake. This nutrient is needed to produce collagen, a type of tissue that gives skin its elasticity and helps prevent wrinkles and sagging.
Promote brain function: Considered one of the best brain foods, mango nutrition is packed with vitamin B6, which is essential for maintaining brain function. Vitamin B6 and other B vitamins are also crucial for maintaining the function of brain neurotransmitters and aid in supporting a healthy mood as well as regular sleep patterns. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. The glutamine acid content in mangos also improves concentration and memory.
Clean & clear skin:
Having mangoes in moderation is the key to a good skin. Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair.
High in antioxidants:
Powerful antioxidants in mangos can help neutralise free radicals throughout the body and help prevent heart diseases, premature aging. It also imroves eyesight.
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