Thyroid and skin treatment

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Thyroid and skin treatment
For  Thyroid
1. Kapalbhati pranayam
2. Ujjai
These Pranayams are best treatment for Thyroid

For skin
1. Kayakalpvati  (Before meals)
2. GILOY GHANVATI
3. Neem Ghanvati  (After meals)
4. Aloe Vera Juice daily  (morning evening )
5. Apply Aloe Vera gel on the skin

To Follow Yog Ayurved.



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