HOW TO BECOME STRONG AND HEALTHY

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HOW TO BECOME STRONG AND HEALTHY 

 MILK IS BEST AT ALL
With this 
ASHWAGANDHA 
SHATAWAR
SAFED MUSLI 
KOUNCH SEEDS  (Kaunch ke beej)
Are beneficial to MALES

 In females 
SHATAWAR is very beneficial.

 In Males 
All above are to be taken with milk.
Will keep strong and healthy.

In addition 5 pranayams have very important role
BHASRIKA PRANAYAM 
KAPALBHATI PRANAYAM
ANULOM VILOM PRANAYAM 
BHRAMARI PRANAYAM &
UDGIR PRANAYAM  (OM)

 SLEEP MIN. 6 HRS.
AND
BE HAPPY. 

 GILOY 
This is the magical herb proven many unlimited health benefits. (Obesity, sugar,increase platelets counts, keep cold,fever ,cough normal. )

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