CALCIUM DEFICIENCY

CALCIUM DEFICIENCY

MILK OR MILK PRODUCTS ARE THE BEST SOURCES OF CALCIUM. 
Curds, paneer, chhas etc. milk products are the calcium source.
AMLA JUICE 
ALOE VERA JUICE 
VIT GRASS 
LAVKI 
GREEN VEGETABLES 
SALAD 

are the best sources that will always helpful to mentain calcium iron levels.