CALCIUM DEFICIENCY

-


CALCIUM DEFICIENCY

MILK OR MILK PRODUCTS ARE THE BEST SOURCES OF CALCIUM. 
Curds, paneer, chhas etc. milk products are the calcium source.
AMLA JUICE 
ALOE VERA JUICE 
VIT GRASS 
LAVKI 
GREEN VEGETABLES 
SALAD 

are the best sources that will always helpful to mentain calcium iron levels.

Comments

Post a Comment

healthkingvnb.blogspot.com

tulsi (Ocimum tenuiflorum) Benefits and Uses

-
Image
tulsi/  Botanical Name  :  Ocimum tenuiflorum Family:  Lamiaceae Order:  Lamiales Rank:  Species Higher classification:  Basil Kingdom: Plantae Holy basil , ( Ocimum tenuiflorum ), also called tulsi or tulasi , flowering plant of the mint family (Lamiaceae) grown for its aromatic leaves. Holy basil is native to the Indian subcontinent and grows throughout Southeast Asia. The plant is widely used in Ayurvedic and folk medicine, often as an herbal tea for a variety of ailments, and is considered sacred in Hinduism. It is also used as a culinary herb with a pungent flavour that intensifies with cooking. It is reminiscent of clove, Italian basil ( Ocimum basilicum ), and mint and has a peppery spiciness. It is considered an agricultural weed and an invasive species in some areas outside its native range. Tulsi: Benefits and Uses ...
Read more

Divya Godhan Ark Benefits

-
Image
Divya Godhan Ark  Benefits There are too much health benefits from Divya  Godhan Ark   This is beneficial in 1. Fatty liver 2. General Infection  3. Obesity  It is used for own SANITISATION  (SHUDDHIKARAN) CONSTIPATION 
Read more

IMMUNITY BOOSTERS / The power house of immunity / Giloy

-
Image
IMMUNITY BOOSTERS / The power house of immunity / Giloy Today The whole world is searching to improve their immunity power. Because to live healthy further we must increase immunity power. "GILOY  is a universal herb that helps boost immunity”.  It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions. Fights Respiratory Problems  “Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils”. Reduces Signs Of Aging Giloy plant contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you've always wanted. Reduces Asthmatic Sy...
Read more

The beuty naturally

-
Image
The beuty naturally Receding Hairline Women - How to Make Your Hairline Grow Back Remember Rapunzel and remember what happened to Rapunzel when her luscious locks were chopped off. She had to go through multiple hardships, but there was an end to all of her misery and she finally managed to find her prince and her happiness. So, people, just don’t worry about a receding hairline, there is always hope and there are always remedies you can rely on! A receding hair line need not be the reason for you to be depressed because there is always a way out. There is always a way out or a solution to all the problems and remedies for receding hairline. All that is required is to know the root cause of the problem in order to fix it. So, get ready because we are going to tell you how. What causes a receding hairline? Family history Hormonal Changes Medication ...
Read more

Spirulina: Benefits and Uses

-
Image
Spirulina (dietary supplement) Spirulina tablets Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis , A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. Spirulina: Benefits and Uses You must have heard the name “ Spirulina ” in your life. It is a product that contains calcium, Potassium, Magnesium, iron, Vitamin – B, and niacin in a significant amount. It is a mineral-rich product that grows naturally in the alkaline lakes. It is generally found in every continent. But the probability of finding it is more near the Volcanoes.                  ...
Read more

Neem: Azadirachta indica

-
Image
Azadirachta indica Neem: Azadirachta indica , Commonly known as neem , nimtree or Indian lilac , is a tree in the mahogany family Meliaceae. It is one of two species in the genus Azadirachta , and is native to the Indian subcontinent. It is typically grown in tropical and semi-tropical regions. Neem trees also grow in islands located in the southern part of Iran. Its fruits and seeds are the source of neem oil. History of Neem Tree  On the Indian sub-continent, the neem tree has been used for more than 4,500 years. The earliest documentation of neem mentions the fruit, seeds, oil, leaves, roots and bark for their advantageous medicinal properties. In the first millennium BC the neem tree was called the "Sarva Roga Nivarini" (= one that could cure all ailments and ills). The indian physicians CHARAKA (2nd century AD) and SUSRUTA (4th century AD), whose books provided the foundation of the Indian system of natural treatment.Neem is a fa...
Read more

All you need to know about the benefits of organic foods

-
Image
All you need to know about the benefits of organic foods The word “organic” has taken the community of modern Indian parents by a storm, and there’s a reason for it. For years, we have known that the crops, vegetables and fruits bought at the marketplace are mostly grown with the help of fertilisers and pesticides. Today, we can do something different. We can opt for food that is grown without the harmful chemicals and pesticides. That’s where the organic food story begins. Hence, organic foods, which once belonged only on the shelves of premium health stores, have now moved into general supermarkets. Now, conventionally grown foods might give your kid the same amount of macro and micronutrients as organically grown ones. However, they do have a big difference. So, are organic foods healthier? Read on to find out. What are organic foods? Organic farming translates to safe, natural and sustainable farming methods to grow vegetables, fruits, grains, meats...
Read more

CASTOR / ERAND / Ricinus communis USES

-
Image
CASTOR / ERAND / Ricinus communis Botanical Name : Ricinus communis INDIA is the  world's  single  largest  producer of  castor  seed. Family : Euphorbiaceae Synonyms Ricinus communis var. aegyptiaceus (Popova) Moshkin, Ricinus communis var. africanus Müll.Arg., Ricinus communis subsp. africanus (Mill.) Nyman, Ricinus communis var. amblyocalyx Müll.Arg., Ricinus communis var. americanus Mull.Arg., Ricinus communis f. atratus T.Carvalho. Regional Names : English : Castor Oil Plant, Hindi : Erand, Rendee, Andeo, Sanskrit : Gandharva-Hasta, Panchangul, Vatari, Urdu : Erand, Punjabi : Erand, Assamese : Erri, Bengali : Bherenda, Gujrati : Erando, Kannada : Harlu, Malayalam : Abanakka, Avanakku, Marathi : Eramd, Eramdee, Oriya : Bheranda, Tamil : Amanakku, Telugu : Amudamu, Amudmuchetu. Parts Used : Castor roots, Castor Oil Description Erand is probably native to North East tropical Africa, globally distributed in the...
Read more