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Ayurvedic treatment for Sciatica  Chandraprabhavati  1tab twice a day after meals  Trayodashang Guggul  1tab twice a day after meals  Vatari churna  It is recommended to massage Vatantak ointment OR  Vatantak oil  It is also used to practice ASANAS

How to increase Haemoglobin naturally  There is no need to take medicines unnecessarily if you have balanced diet, regular ideal Dinacharya, regular pranayam, and so on. 

The wholesaler medicinal stores Shrion Pharmaceuticals S. Singh Shop No. 32, Netaji Market, Madahiya Bhelupur Varanasi Uttar Pradesh - 221006

INDICES LOCAL TO GLOBAL THE HERO OF YOGA Parampujya Shri Yogguru Ramdeobaba Message from P.M. MODI on International Yoga day 2020  The World Music Day theme for 2020  What is the difference between YOG & PRANAYAM? KAPALBHATI PRANAYAM YOGA FOR JOINT ARTHRITIS KNEE PAIN CURE DAILY ROUTINE SWAMI RAMDEO / INCREDIBLE BENEFITS OF SURYA NAMASKAR BY SWAMI RAMDEO DALCHINI / CINNAMON  RESPIRATORY SYSTEM STRENGTHNER VASA/Adhatoda vasica RESPIRATORY SYSTEM STRENGTHNER Dry Ginger Powder (Saunth) RESPIRATORY SYSTEM STRENGTHNER  Kantakari/ SOLANUM XANTHOCARPUM Respiratory booster Clove / Syzygium aromaticum MULETHI  /  Yashtimadhu Respiratory System Booster Rudanti   AKARKARA /Anacyclus Pyrethrum Medicinal Uses Respiratory booster and amazing benefits of GINGER / Zingiber officinale PIPPALI(Piper longum) Herb for Immunity AJMODA Health Benefits And Uses Of Garlic / Allium sativum BAY LEAF Health benefits Of herb SHARPUNKHA / Tephrosia purpurea Respiratory booster KALMEGH

Be Always young health SHIRSASAN  SARVANGASAN ARE THE PERFECT KEY TO STAY ALWAYS YOUNG.

TO INCREASE THE POWER ASHWAGANDHA  SHATAWAR SAFED MUSLI  KOUNCH SEEDS  All 100GM quantity powder  1TSP with milk twice a day. DATES  (KHAJUR 3 TO 5) WITH MILK  GUD WITH MILK  KAPALBHATI PRANAYAM 1/2 HR. DAILY  ANULOM VILOM PRANAYAM  CHANDRAPRABHAVATI 1Tab. Twice aday YAUVANAMRIT 2 Tab. Twice a day SHILAJIT RASAYAN  1 OR 2 Tab. Twice a day. With this SHIRSASAN SARVANGASAN

HOW TO BECOME STRONG AND HEALTHY  MILK IS BEST AT ALL With this  ASHWAGANDHA  SHATAWAR SAFED MUSLI  KOUNCH SEEDS  (Kaunch ke beej) Are beneficial to MALES In females  SHATAWAR is very beneficial. In Males  All above are to be taken with milk. Will keep strong and healthy. In addition 5 pranayams have very important role BHASRIKA PRANAYAM  KAPALBHATI PRANAYAM ANULOM VILOM PRANAYAM  BHRAMARI PRANAYAM & UDGIR PRANAYAM  (OM) SLEEP MIN. 6 HRS. AND BE HAPPY.  GILOY  This is the magical herb proven many unlimited health benefits. (Obesity, sugar,increase platelets counts, keep cold,fever ,cough normal. )

ARTHRITIS ( RHEUMATOID) This is success story of RHEUMATOID ARTHRITIS. NIRGUNDI KADHA  PIDANTAK KWATH  ALOE VERA JUICE  ARE THE PERFECT KEY.

Information about pain after fracture VANSHLOCHAN (Take 1 to 2gm) This is also useful to join/ repair bones. Take TERMERIC 2gm + SHILAJIT 2 Drps In milk. LAKSHADI GUGGUL  Is very important role.

M outh ulcers :  Easy home remedies Take ALOE VERA JUICE  VIT GRASS JUICE  TRIPHALA CHURNA   & DIVYA SUJALAM 

CALCIUM DEFICIENCY MILK OR MILK PRODUCTS ARE THE BEST SOURCES OF CALCIUM.  Curds, paneer, chhas etc. milk products are the calcium source. AMLA JUICE  ALOE VERA JUICE  VIT GRASS  LAVKI  GREEN VEGETABLES  SALAD  are the best sources that will always helpful to mentain calcium iron levels.

HOW TO PREVENT FROM PNEUMONIA?  This is common problem especially among children  In Ancient times home remedies were commonly used  GINGER JUICE  TULSI LEAVES JUICE  WITH HONEY   These home remedies were useful at some certain levels.  In Ayurveda we must have  SITOPALADI CHURNA at home.  It should be given 1/2 gm with honey.  If there are severe symptoms then it is necessary to give  SHWASARI 20GM  TRIKUTA 20GM  ABHRAKBHASMA 5GM  PRAWALPISHTI  AMRITSATWA  SWARNVASANTMALTI  1 to 2GM  To consume with honey.  Also take  DIVYA DHARA  Massage on the chest region by old ghee OR mustard oil  AND TAKE GILOY GHANVATI  (1/2  tablet for small children and  1 for big children )

How to get rid of ECZEMA  KAYAKALP 100/200GM THUHAR (sehund) JUICE  DRINK ALOE VERA JUICE  APPLY ALOE VERA GEL

Cure for all EYE PROBLEMS Day by day there is increasing order of EYE PROBLEMS IN THE WORLD. Like cataract, Glaucoma, near long vision problems, allergies etc. There may be many reasons.  Today's scenario some of the important reasons are  Unhealthy lifestyle, Overuse of TV, mobiles, laptops, internet. Some important tips for healthy EYES  Sprinkle cold water over eyes early in the morning get up. ANULOM VILOM PRANAYAM  SHIRSASAN  (not recommended in older age )  SHIRSASAN is very beneficial to build the long term EYES STRENGTH.  Those who used to practice SHIRSASAN from early age will never need spectacles upto long life. Those who are suffering from Eye problems can use DRISHTI EYE DROPS  2 Drops twice daily.  It can also be prepared at home by GINGER JUICE  1 Tsp.  (Made from removing the skin of Ginger) WHITE ONION JUICE  1 Tsp. LEMON JUICE  1 Tsp. HONEY  3 Tsp. To mix these things it can be prepared and if stored in freezer can used upto 3 to 4

Ayurvedic treatment for MIGRAINE Eat IMRATI JALEBI made by Patanjali Ghee. MEDHAVATI 2 tabs twice a day  BADAM ROGAN  1TSP twice a day with milk.  If  there is severe acidity take  ALOE VERA JUICE  VIT GRASS  In addition take  LAXMIVILAS RAS GILOY GHANVATI 

TYPHOID: YOGA AND AYURVEDA REMEDIES  Also called as Antrajwar Lack of appetite  Fever Immunity power becomes weak  Swelling on liver For the management of TYPHOID FEVER  GILOY GHANVATI  (For children half tab. Should given and for adults 2 tabs thrice a day) WITH SUDARSHAN GHANVATI & JWARNASHAK KWATH  (1TSP ) THE ASSURED  (100%TREATMENT ) RAISINS  (MUNAKKA ) 4 TO 5 COMMON FIG (ANJEER) 8 TO 10 HEDGE MUSTARD SEEDS  (KHUBKALA) 1 TO 2GM ALL THESE items should be mixed on varvanta like chatni.  What to eat Fruits like apple,chiku, papaya. Drink milk, mungdal water. 

TO CURE NEURO DISEASES FROM THE ROOT In NEURO diseases the mentioned ASANAS are very beneficial USHTRASAN ARDHACHANDRASAN  BHUJANGASAN  SHALABHASAN  DHANURASAN  MARKATASAN  STOP TOTALLY SOUR THINGS  THE MENTIONED MEDICINES ARE VERY USEFUL TO NEURO PROBLEMS ALOE VERA JUICE   GILOY JUICE  SHILAJIT /OR  ASHWASHEELA CAPSULES  ARE BETTER (ASHWAGANDHA +SHILAJIT ) CHANDRAPRABHAVATI  (1 Tab. Twice a day) TRIYODASHANG GUGGUL 

BEST HOME REMEDIES FOR LIVER DISEASE  Huge population of the world is complaining LIVER Problems  About 20 to 30% population is suffering from FATTY LIVER  Take/ DRINK GOMUTRA ARKA /OR GODHAN ARK SARVAKALPA KWATH ALSO  LIVER CIRRHOSIS   HEPATITIS A,B And C Are the most common illness.

Ayurvedic treatment for EAR problems Most of the EAR problems will solve by CHANDRAPRABHAVATI  SARIVADI VATI SHILAJIT RASAYAN 1 Tab. Twice a day.  With this use to practice  Anulom Vilom Pranayam 

Best home remedies for ACIDITY PROBLEMS ALOE VERA  + VIT GRASS  THESE ARE THE PERFECT KEY FOR ACIDITY.  BESIDES AWLA, ALOE VERA  AVIPATTIKAR CHURNA is best for ACIDITY . With this add MUKTASHUKTI BHASMA AND MOTIPISHTI   In ACIDITY  ALOE VERA AND VIT GRASS  SHOULD TAKE BEFORE MEALS. 

Domestic treatment for Piles Within a day there is best effect in Piles 1. Take a cup of milk and hot it. After let it to cool. 2. Take a lemon and crush in the milk. Drink this a cup of milk containing milk juice. This is very beneficial to cure Piles. 3. Camphore tablet + banana  : Take 1 tablet of Camphore and fix it in the middle of banana. Swallow it. This is very beneficial in Piles. 4. NAGDAUN LEAVES : Take 3 leaves (wash it) of NAGDAUN. It these leaves. This will cure Piles. Used to practice KAPALBHATI PRANAYAM.

SKIN DISEASES AND TREATMENT  ALOE VERA IS THE KEY SCECRET OF SKIN AND BEUTY . GLOWING SKIN YOU WILL GET AUTOMATICALY. ALOE VERA JUICE  + AWLA JUICE  + GILOY JUICE  + TULSI JUICE  + TRIPHALA  ARE THE KEY TREATMENT OF SKIN DISEASES. ALOE VERA GEL CAN BE APPLIED ON THE SPECIAL AREAS. KANTILEP THIS IS ALSO USED TO APPLY ON THE FACE AS PER SYMPTOMS. 

AYURVEDIC TREATMENT FOR MENSTRUAL PROBLEMS  DASHMUL KWATH  DASHMULARIST If bleeding is more  ALOE VERA  IS BEST  (Morning and evening ) NAGKESHAR  POWDER (LIKE A FLOWER ) 1 TO 2GM COCONUT  ( By burning beard of coconut that powder is best to use) 1 to 2GM Morning and evening  SHISAM LEAVES  (99%BENEFICIAL ) By crushing leaves add some water also can adding sugar drink it. (Stops overbleeding )

Ayurvedic treatment for Ovarian Cysts In this disease you should practice  KAPALBHATI PRANAYAM  ANULOM VILOM PRANAYAM  YOU SHOULD TAKE NAGKESHAR   powder 100GM + SPHATIKA BHASMA 5GM + GODANTI  BHASMA 10GM  BY MIXING AS PER RATIO  TAKE 2GM TWICE A DAY  SHEESHAM LEAVES (BENEFICIAL IN BLEEDING ) WITH THIS YOU CAN ADD  ASHOKARIST   INITIALLY ANULOM VILOM PRANAYAM START THEN KAPALBHATI PRANAYAM SHOULD PRACTICE. TERMERIC POWDER  1GM TO 2GM (IF THERE IS NO BLEEDING )

FEVER There is no need to take medicines unnecessarily. There are several side effects to damage organs like kidney, liver, pancreas can be harmful to the medicines. In pregnant women there could be dangerous side effects in the neonates. Also the children could in the side effects. GILOY SWARAS /OR GILOY VATI /OR GILOY KWATH Are natural ways. IF THERE IS NEED JWARNASHAK VATI /OR JWARNASHAK KWATH ARE ALSO BE VERY BENEFICIAL.

Cure of heart disease by Yoga and herbs Cardiovascular diseases / Coronary artery diseases / Angina (hridayshul)/ Heart Enlargement/ Blockages Etc. All the heart diseases may be caused due to  High cholesterol  High blood pressure  Sugar  Obesity  Less physical activities  Eating tobacco, smoking  Genetics  There is huge health benefits found by BHASRIKA PRANAYAM  KAPALBHATI PRANAYAM  ANULOM VILOM PRANAYAM  THE HERBS ARJUNA CHHAL  TEA WITH DIVYA PEYA ARJUNARISHTA   4tsp twice a day DIVYA HRIDAYAMRIT   2 tabs twice a day  If there are experiencing more symptoms of angina pain, palpitations  then we should take  SANSHAYAK PISHTI  + AKIK PISHTI (2 to 4gm) + MOTI PISHTI  (2 to 4gm) + YOGENDRA RAS   by mixing honey can be taken. LAVKI JUICE IS VERY IMPORTANT BENEFICIAL ROLE TO CURE THE HEART DISEASES  With LAVKI JUICE  you can also add TULSI LEAVES (7 leaves) MINT Leaves  (7 leaves) and Kali Mirch  (2 to 3) This is very useful and nearby to pre

B.P. & SUGAR CONTROL : Divya Muktavati and Divya Madhunashini Vati There are increasing rate of BP and diabetic patients day by day. In India more than 10 crores people are suffering from these disorders. TO CONTROL BLOOD PRESSURE DIVYA MUKTAVATI  medications found very useful. TO CONTROL DIABETES DIVYA MADHUNASHINI    medications found very useful. With regular KAPALBHATI PRANAYAM ALSO DO Mandukasan Yogmudrasan This will keep you fit.

HIGH BLOOD PRESSURE CAN BE CURED BY  DIVYA MUKTAVATI  This medication has proved successfull Animal trial evidence.  Muktavati  is best medication to control  high Blood  pressure. The entire world will be the beneficial by this medication. This is Evidence Based Medications. 

Divya Godhan Ark  Benefits There are too much health benefits from Divya  Godhan Ark   This is beneficial in 1. Fatty liver 2. General Infection  3. Obesity  It is used for own SANITISATION  (SHUDDHIKARAN) CONSTIPATION 

High Cholesterol Symptoms & Treatment Those who are suffering from high cholesterol levels and take the Allopathic treatment have to face again problem of fatty liver,  liver sirrhosis etc. Side effects. Such people are first advised to take LIVAMRIT GODHAARK SARVAKALP KWATH  ALSO DO KAPALBHATI PRANAYAM  THEN ADVICE TO TAKE  LAVKI JUICE  ARJUNA CHHAL BOIL AND ADD CARDAMOM FOR DRINKING  TAB. HRIDAYAMRIT  Taken twice a day  In addition do KAPALBHATI PRANAYAM WILL COVER THE HIGH CHOLESTEROL LEVELS.

Knee pain / Cartilage Repair  If the CARTILAGE OF BONES ARE DAMAGED OR RUBBED 1. GILOY SWARAS 2. DIVYA SHILAJIT ( 2*2 Drps morning evening ) 3. CHANDRAPRABHAVATI Take GUGGUL AS PER SYMPTOMS These are different types GUGGUL 1. Triyodashang Guggul ( If the pain is associated from back to legs/ all over body )   2. Sinhnad Guggul (if the pain is associated with joints) OR Yograj Guggul 3. Mahayograj Guggul ( If the pain is more old) 4. Kaishore Guggul ( If the pain is associated with skin) 5. Gokshuradi Guggul ( If the pain is associated with urine problems) Also can take PIDANTAK KWATH . ( VATNASHAK) Regularly do PRANAYAMS ANULOM, VILOM PRANAYAM KAPALBHATI PRANAYAM ALSO DO, MANDUKASAN This is the best treatment as per research.

Kidney disease  Yoga and herbs The Ratio of kidney patients are increasing day by day. Kidney transplant , Dialysis cases are increasing because the routine life has become very fast, stressful , consuming fast food, growing agriculture fruits vegetables by harmful artificial fertilizers pesticides etc. If Normal creatinine value is raising then there is indication of kidney disease. Treatment in kidney disease 1. Muktavati 2. Vrikkadoshhar kwath  3. Vrikkadoshhar Vati 4. Punarnavadi Mandur.   As per requirements  5. Chandraprabhavati  Use to drink Juice of Neem leaves Advice to close salt, Protein diet. PRANAYAM  KAPALBHATI PRANAYAM REGULARLY PRACTICE TO RECOVER FASTLY. 

PARALYSIS : Ayurvedic treatment for Paralysis DO PRANAYAM 1. ANULOM  2. VILOM  ARE THE BEST PRANAYAM  MORNING EVENING 1/1 HR. MEDICINES  1. MEDHAVATI  (2 tabs twice a day with milk ) 2. ASHWASHILA CAPSULES  (2 tabs twice a day with milk ) By this will cure continously Besides if symptoms are severe give 3. Ekangvir Ras  4. RasRaj Ras 5. Yogendra Ras 6. Prawal pishti  7. Moti pishti These are best treatment.

Parkinson's disease  Anulom Vilom Pranayam Morning Evening 1 hourly Treatment 1. Medhavati 2. Ashwasheela  Capsules 3. Trayodashang Guggul Give above medicines regularly 4. Badam Rogan with milk.

Thyroid and skin treatment For  Thyroid 1. Kapalbhati pranayam 2. Ujjai These Pranayams are best treatment for Thyroid For skin 1. Kayakalpvati  (Before meals) 2. GILOY GHANVATI 3. Neem Ghanvati   (After meals) 4. Aloe Vera Juice daily  (morning evening ) 5. Apply Aloe Vera gel on the skin To Follow Yog Ayurved.

UTI : Ayurvedic treatment for Urine infections GILOY  (GUDUCHI )  SWARAS GOKHRU KADHA  (THE PERFECT  TREATMENT FOR UTI ) ALSO USED TO EAT SHISAM LEAVES. IN ADDITION  USED TO PRACTICE  KAPALBHATI PRANAYAM  IS VERY EFFECTIVE  ALL THE ABOVE TREATMENT IS SUFFICIENT to treat UTI . 

Patanjali Giloy ( GUDUCHI ) Ghanvati amazing Benefits  INDICATIONS : Immunity boosters  Chikengunya, Dengue , Platelets recovery,  Cold, cough  B.P. , Sugar(Diabetes) GILOY GHANVATI

  For RESPIRATORY SYSTEM treatment Shwasari vati ,Shwasari kwath, Shwasari prawahi etc. By RESEARCH STUDY SUMMERY Asthma, Cough, cold, LUNGS problems The key MEDICINES ARE Shwasari powder  OR Shwasari swaras  OR Shwasari kwath  Also  Mulethi also used.

Some  cultivated medicanal plants Isabgol  (Plantago Ovata) Senna (Cassia Angustifolia) Safed Musli  (Chlorophytum Borivilianum ) Giloy  (Tinospora cordifolia ) Guggul (Comniphora Wighti) Ashwagandha  (Withania Somnifera ) Aloe Vera  (Aloe Barbadensis Miller ) Kalmegh (Andrographis Paniculata ) Shatavar (Asparagus Recemosus ) Some Cultivated aromatic plants Lemon grass (Cymbopogan Flexuosus) Palmarosa (Cymbopogan Martini) Patchouli (Pogostenum Cablin ) Basil  (Ocimum Basilicum) Tulsi  (Ocimum Sanctum) Mentha  (Menta Arvensis Area under cultivation  6 to 33 lakh hectars Major Areas  Rajasthan  Uttar Pradesh  Madhya Pradesh  Tamilnadu  Punjab Chhatisgad Andhra Pradesh  Bihar Productive Medicinal and Aromatic plants in India  Production 1022.5 tons Madhya Pradesh  Rajasthan  Tamilnadu  Chhatisgad Arunachal Pradesh  Karnataka Andhra Pradesh  Uttar Pradesh  Medicinal and Aromatic plants in trade About 1178 species are trad

All you need to know about the benefits of organic foods The word “organic” has taken the community of modern Indian parents by a storm, and there’s a reason for it. For years, we have known that the crops, vegetables and fruits bought at the marketplace are mostly grown with the help of fertilisers and pesticides. Today, we can do something different. We can opt for food that is grown without the harmful chemicals and pesticides. That’s where the organic food story begins. Hence, organic foods, which once belonged only on the shelves of premium health stores, have now moved into general supermarkets. Now, conventionally grown foods might give your kid the same amount of macro and micronutrients as organically grown ones. However, they do have a big difference. So, are organic foods healthier? Read on to find out. What are organic foods? Organic farming translates to safe, natural and sustainable farming methods to grow vegetables, fruits, grains, meats

Things every mother should know about dietary iron absorption in babies Till 6 months of age, your baby will be solely dependent on your breast milk for his or her nutrition. However, after that, once you start introducing solid foods, you must make sure that he or she is getting all the macronutrients and micronutrients. Deficiency of essential nutrients can cause multiple health problems and affect the steady growth of your child. For instance, iron deficiency is quite common among Indian children. And deficiency of iron can even lead to a condition called anaemia. Your body needs iron to make haemoglobin, which is a very important component of red blood cells. So, you need to take steps to ensure proper iron absorption in the body of your baby. What you need to know about iron absorption The dietary iron absorption is influenced by several food components. As a matter of fact, your child’s body does not use all the iron present in his diet. If you are wo

How parents can be role models for good nutrition As a parent, you play a vital role in shaping your child’s eating habits. Childhood is a time of learning. You should take this time to ensure that your child is getting enough exercise. By showing them that exercise and healthy eating are things that even you practice, your kids will be motivated to replicate this behaviour. By teaching your children good nutrition behaviour, you will help them develop a healthy relationship with food that will remain with them till adulthood. Children are likely to adopt the same eating patterns as their parents; therefore, it is important that the whole family adopts a healthy lifestyle by making healthy choices while enjoying a varied and balanced diet. The importance of family meals and healthy eating Family meals are a great time to get to know your children better and instil healthy habits. Ensure that you introduce family meals to give your kids a good sense of routin

Nutrients that help beat the winter blues Little ones often sniffle, sneeze, and shiver during the ice-kissed winters. And most of us are aware that the flu virus thrives more in winter than in summer. While nothing can completely stop a cold attack, a healthy immune system can help children battle the germs that cause cold and flu better. Gloomy cloudy days, shorter days with less sunshine, and a drop in temperature can often affect your child’s mood and energy levels as well. Moreover, as the temperature drops, the body’s metabolism slows down, and consequently, the body’s temperature falls. So let’s remedy these common problems, shall we? Nutrients to boost immunity during winter: Vitamin C: It is universally acknowledged by all as the nutrient that enhances immunity and helps fight infections. Oranges, sweet lemons, limes, guavas, and amlas are all rich in this immunity-boosting nutrient. You can make it a routine for children to have a glass of lime o

Tips to Boost Child Immune System, How to Improve Child Immunity Life is a constant battle against a variety of illnesses, both common and rare, and to protect your child against them, you need to equip him with the right weapon. In other words, it is important to boost your child’s immunity in such a way that he doesn’t fall sick again and again. Providing the right kind of nutrition is of utmost importance for instance, because he will become what he eats. Hence, proper balanced meals that contain ample amounts of vitamins, minerals, and antioxidants are essential. To help you out, here are some tips for toddlers which can help them ward off many illnesses: No mother wants to see her child falling sick repeatedly. However, it is both impossible as well as unnatural to cocoon your little one in an absolutely germ-free environment at all times. You need to let him play on the streets, get dirty, and come back home with muddy hands and feet at times. And it is

Build your child’s immunity to fight seasonal diseases It is normal to be concerned about your child’s health as a parent, but equally important to safeguard your family and children by boosting their immunity. In addition to standard precautions like hygiene and staying away from infection-prone places, follow these simple guidelines to keep your children healthy and safe. It is vital that even during extended periods at home, your child continues to eat balanced meals that contain ample amounts of vitamins, minerals, and antioxidants. Here are some nutrition suggestions that will continue to build your child’s immunity. Fresh fruits and vegetables, seeds, eggs, fishes containing omega-3 fatty acids and healthy oils like olive oil are great for children. Please ensure the vegetables and fruits are of different colours, so that your little one gets all kinds of micronutrients. These are best if had in raw, steamed, boiled or grilled forms, so that your child

Vitamin C & Vitamin D: 7 Things you need to know As all of us focus on keeping healthy at home, many may wonder what we can do to strengthen our bodies and immune system to battle any infection. Both Vitamin C and Vitamin D play a key role in helping us combat infections but in very different ways. Though both of these are vital to our health, there are many lesser-known facts about them which may help you. Here are some interesting facts: Vitamin C can be obtained from various fruits and vegetables while Vitamin D is available in foods like eggs, fatty fish, fortified dairy products and most importantly, sunlight allows our body to synthesize vitamin D naturally. All fruits and vegetables are natural sources of vitamin C. Citrus fruits like oranges, lemons, grapefruits, guavas, mangoes, gooseberries, strawberries, red and green bell peppers, and kiwis have high levels of this vitamin. Infants are dependent on breast milk, sunlight, and vitamin D supp