Acidity

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 Acidity


Acidity can be caused by various factors such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol. Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acidity.

Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to gastroesophageal reflux disease (GERD).

To improve and healthy digestive system first of all you must need to follow the best Dinacharya, used to eat apple, pomegranates early in the morning. 

We should regularly do SURYA NAMASKAR and Pranayam that will keep our digestive system healthy. 

Early in the morning we should take drinks like

Aloe Vera Juice 

AWLA juice 

Godhan Ark 


Also add foods like 

Gehu jawara powder 

Vitgrass powder 


You can take medicines like 

Triphalachurn at bed time 

Arogyavardhini Vati 

Kutajghanvati 

Kaumaryasav





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